Bench Press
bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs. All reps felt well controlled and not overly difficult.
Useful takeaways from this story.
bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs.
All reps felt well controlled and not overly difficult.
Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
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The useful part
bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs. All reps felt well controlled and not overly difficult. Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
How it works
- Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
Details worth keeping
bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs. All reps felt well controlled and not overly difficult.
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