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Spokane River Centennial State Park Trail Originally built in 1989 to mark 100 years of Washington statehood, the Spokane River Centennial Trail offers 37.5 miles of paved, multi-use path. Even better, it links up with the North Idaho Centennial Trail at the state border, creating a continuous 61-mile route all the way
A Week of Exercise and Saturday Fun What a productive and almost balanced week! I kept my movement streak strong with plenty of outdoor walks, Peloton core sessions, and a great strength workout for National Weightlifting Day—though I definitely fell short on my stretching targets this week. I also had to listen to my
Join me by pulling up a chair and pouring yourself a cup of coffee. As always, though, I’m sticking to water since I don’t care for coffee or tea. Let’s take a break and try to talk about more than just fitness-related topics. Sound like a plan? I’ll kick us off… If we were […] The post Catching Up Over Coffee: A Hummi
~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time to confess! I’m joining in on the fun to clear my conscience of all my recent running, cycling, fitness, and general life faux pas. I know I’ll feel much better once it’s all out in the open—and […] The pos
Cuyahoga Valley National Park Nestled right between Cleveland and Akron, Cuyahoga Valley National Park stands as a remarkable testament to environmental restoration. Spanning roughly 33,000 acres of tranquil wetlands, dense woodlands, and vibrant habitats for species like bald eagles, the area’s main waterway is famous
Indiana Dunes National Park Hugging 15 miles of Lake Michigan’s southern shore, Indiana Dunes National Park offers an unexpected coastal escape right in the heart of the Midwest. Originally protected as a national lakeshore before earning full national park status in 2019, its 15,000 acres pack in a surprising variety
A Busy Week of Solid Training and Everyday Life Hustle / What a whirlwind of a week! Between training clients and keeping my own movement streak alive, I logged plenty of strength work, core sessions, indoor cycling, and daily walks. In between workouts, home remodel design and shopping for two bathroom projects took c
Ocean Views, Commemorative Miles, and the Sweet Transition Back Home It was a week of transitions as we wrapped up our wonderful time on the Outer Banks and settled back into our normal groove at home. From scenic road rides through historical landmarks and tracking low tides for beach walks, to navigating travel delay
Tracking the Tide and Relaxing at the Beach It felt so good to shift gears this week! After a busy scramble to wrap up client sessions, conquer a mountain of pre-trip laundry, and hit the road early, we finally made it down to the Outer Banks for our ten-day getaway. Between getting the beach house […] The post Weekly
Join me by pulling up a chair and pouring yourself a cup of coffee. As always, though, I’m sticking to water since I don’t care for coffee or tea. Let’s take a break and try to talk about more than just fitness-related topics. Sound like a plan? I’ll kick us off… If we were […] The post Catching Up Over Coffee: Nationa
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